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Real Food For Real Kids
Real Food For Real Kids
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spaghetti squash & meatballs by dr. perlmutter

  • October 21, 2019
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Dr. Perlmutter inspires us because of his holistic approach to health and wellness. We think you and your family will enjoy this spaghetti squash and meatball recipe, a paleo, grain-free, veggie-focused alternative to traditional spaghetti.

Serves: 1 (make a portion or 2 for each person you’re serving!)

Ingredients

4 ounces grass fed beef
1 egg
1 teaspoon dried oregano (or Italian seasoning or dried basil)
1 ½ cups cooked spaghetti squash
½ cup tomato, diced
2 Tablespoons fresh basil leaves, chopped
½ Tablespoon olive oil
Salt and pepper to taste

Instructions

To prepare spaghetti squash, cut in half, remove seeds and place on a baking sheet. Bake at 400F for 25-30 minutes OR place on microwave safe plate and cook on high 7 minutes. Use a fork to remove flesh from squash.

Preheat oven to 400F for baking meatballs.

Prepare meatballs by mixing beef, egg and oregano, then shaping into 4 meatballs of equal size. Place on a foil-lined baking pan and bake 15 minutes, until cooked through.

While meatballs cook, prepare tomato topping by combining tomato, basil and olive oil in a small bowl and tossing together to coat tomato with oil.

To prepare dish, spoon spaghetti squash onto serving plate.  Spoon tomato topping over the top, then add meatballs.

Salt and pepper to taste.

We always love your feedback. Tag us @realfoodforrealkids and #RFRKeveryday with photos of your family making and enjoying this recipe together! 

Originally published on: https://www.drperlmutter.com/recipe/spaghetti-squash-meatballs/

Website: https://www.drperlmutter.com

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CHANGING THE WORLD, ONE LITTLE TUMMY AT A TIME
RFRK is dedicated to enabling and inspiring a lifetime of healthy eating for kids and the families who love them.

We proudly serve over 20,000 kids daily in the Greater Toronto & Hamilton Area!
@realfoodforrealkids

"Real Food for Real Kids has had a profound effect on how we deliver exceptional services to our children and families... We have seen the benefits of what wholesome, balanced meals provide to our children’s capacity to meet the demands of a full day of programming, learning and engagement."

NICOLE, MANAGER, CHILD DEVELOPMENT CENTRE, ROSALIE HALL

Real Food For Real Kids
2019-07-18T20:19:49+00:00

NICOLE, MANAGER, CHILD DEVELOPMENT CENTRE, ROSALIE HALL

"Real Food for Real Kids has had a profound effect on how we deliver exceptional services to our children and families... We have seen the benefits of what wholesome, balanced meals provide to our children’s capacity to meet the demands of a full day of programming, learning and engagement."
https://www.rfrk.com/testimonials/8684/

"We want you to know what a delight it is to be in partnership with Real Food for Real Kids. You only have to taste the food to feel the love and passion that has gone into the meal planning. Our educators eat the food each day too and appreciate the colourful variety and high quality, nutritious ingredients that keep our kids energized.
Real Food for Real Kids in the ONLY way to go!"

CASSIE, OWNER/DIRECTOR, APPLE JACKS PRESCHOOL

Real Food For Real Kids
2019-07-18T20:23:07+00:00

CASSIE, OWNER/DIRECTOR, APPLE JACKS PRESCHOOL

"We want you to know what a delight it is to be in partnership with Real Food for Real Kids. You only have to taste the food to feel the love and passion that has gone into the meal planning. Our educators eat the food each day too and appreciate the colourful variety and high quality, nutritious ingredients that keep our kids energized. Real Food for Real Kids in the ONLY way to go!"
https://www.rfrk.com/testimonials/8686/

"Our son was a very fussy eater but we’ve noticed a HUGE difference in his approach to trying new foods. Sometimes he says, ‘I just have to get used to it mom’. Real Food for Real Kids’ approach to food has helped him become a more adventurous eater, and I fully support this program."

AMANDA, PARENT

Real Food For Real Kids
2019-07-18T20:23:33+00:00

AMANDA, PARENT

"Our son was a very fussy eater but we’ve noticed a HUGE difference in his approach to trying new foods. Sometimes he says, ‘I just have to get used to it mom’. Real Food for Real Kids’ approach to food has helped him become a more adventurous eater, and I fully support this program."
https://www.rfrk.com/testimonials/8687/

"I come from a generation where I thought healthy food had to be boring, but trying RFRK food and tasting all the exciting and delicious flavours is an inspiration! Healthy food can be delicious!"

ELIZABETH, NORTHWOOD MONTESSORI PLUS

Real Food For Real Kids
2019-11-15T20:58:59+00:00

ELIZABETH, NORTHWOOD MONTESSORI PLUS

"I come from a generation where I thought healthy food had to be boring, but trying RFRK food and tasting all the exciting and delicious flavours is an inspiration! Healthy food can be delicious!"
https://www.rfrk.com/testimonials/9442/
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