Black Bean Dip

This Real Food recipe Makes 6 servings!

Ingredients:

• 1 small white onion – diced
• ½ green pepper – diced
• 1 clove garlic
• 1 Tbsp olive oil
• 1½ tsp chili powder
• 1 tsp ground cumin
• ½ tsp ground coriander seed
• ½ tsp dry oregano
• 2 cans black beans
• ½ tsp salt
• ½ tsp black pepper
• 1 Tbsp lemon juice
• fresh cilantro leaves for garnish

Preparation:

1. In a pan, heat the sunflower oil on medium-high heat.
2. Add onion, pepper, and garlic, cook until soft, and then allow to cool.
3. Place all ingredients into food processor until smooth, and – voilà – it’s ready!

Real Food Tips:

• Carrots, celery sticks, mini peppers, cucumbers or zucchini wheels, broccoli florets, green apple slices
• Pita crisps, rice crackers, vegetable chips