Real Food For Real Kids
  • Child Care Portal
  • Snack Club Portal
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Real Food Kitchen
We are a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto area!
  • Child Care Portal
  • Snack Club Portal
  • Learning Pods & Home Daycares
Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Real Food Kitchen
dear_rfk_kids_food
  • dear real food kitchen

what is “kids’ food” anyway?

  • October 22, 2019
Total
10
Shares
10
0
0

Dear Real Food Kitchen: What is RFRK’s take on “kids’ food”?

The concept of kids’ food (or baby food) is a marketing technique used by big food corporations to influence parents to purchase food products marketed to kids for the sole purpose of making a profit.

RFRK believes kids’ food is just a smaller portion of what adults are eating – with a funnier name! 

Exposing kids at a young age to real foods with a variety of flavours and textures, allows them to expand their palate and nutritional IQ, to become curious eaters, and to enjoy foods from around the world.

At RFRK, kids’ favourites include Real Food dishes like Sri Lankan Chicken, quinoa, Chickpea Tajine, Beet & Carrot Salad, Mac Chick n’ Cheese, Marinara Beef Meatballs, Bruschetta, and Napa Cabbage & Spinach Salad with Maple Samurai Vinaigrette. Outside of the Real Food Kitchen, we’re also fans of this family-friendly recipe from Dr. Perlmutter – Spaghetti Squash & Meatballs.

What are your healthy kid-friendly faves? Share by tagging us @realfoodforrealkids on Instagram or Facebook and #RFRKeveryday! 

Total
10
Shares
Share 10
Tweet 0
Pin it 0
about
CHANGING THE WORLD, ONE LITTLE TUMMY AT A TIME
RFRK is dedicated to enabling and inspiring a lifetime of healthy eating for kids and the families who love them.

We proudly serve over 30,000 kids daily in the Greater Toronto & Hamilton Area!
@realfoodforrealkids

"Real Food for Real Kids has had a profound effect on how we deliver exceptional services to our children and families... We have seen the benefits of what wholesome, balanced meals provide to our children’s capacity to meet the demands of a full day of programming, learning and engagement."

NICOLE, MANAGER, CHILD DEVELOPMENT CENTRE, ROSALIE HALL

Real Food For Real Kids
2019-07-18T20:19:49+00:00

NICOLE, MANAGER, CHILD DEVELOPMENT CENTRE, ROSALIE HALL

"Real Food for Real Kids has had a profound effect on how we deliver exceptional services to our children and families... We have seen the benefits of what wholesome, balanced meals provide to our children’s capacity to meet the demands of a full day of programming, learning and engagement."
https://www.rfrk.com/testimonials/8684/

"We want you to know what a delight it is to be in partnership with Real Food for Real Kids. You only have to taste the food to feel the love and passion that has gone into the meal planning. Our educators eat the food each day too and appreciate the colourful variety and high quality, nutritious ingredients that keep our kids energized.
Real Food for Real Kids in the ONLY way to go!"

CASSIE, OWNER/DIRECTOR, APPLE JACKS PRESCHOOL

Real Food For Real Kids
2019-07-18T20:23:07+00:00

CASSIE, OWNER/DIRECTOR, APPLE JACKS PRESCHOOL

"We want you to know what a delight it is to be in partnership with Real Food for Real Kids. You only have to taste the food to feel the love and passion that has gone into the meal planning. Our educators eat the food each day too and appreciate the colourful variety and high quality, nutritious ingredients that keep our kids energized. Real Food for Real Kids in the ONLY way to go!"
https://www.rfrk.com/testimonials/8686/

"Our son was a very fussy eater but we’ve noticed a HUGE difference in his approach to trying new foods. Sometimes he says, ‘I just have to get used to it mom’. Real Food for Real Kids’ approach to food has helped him become a more adventurous eater, and I fully support this program."

AMANDA, PARENT

Real Food For Real Kids
2019-07-18T20:23:33+00:00

AMANDA, PARENT

"Our son was a very fussy eater but we’ve noticed a HUGE difference in his approach to trying new foods. Sometimes he says, ‘I just have to get used to it mom’. Real Food for Real Kids’ approach to food has helped him become a more adventurous eater, and I fully support this program."
https://www.rfrk.com/testimonials/8687/

"I come from a generation where I thought healthy food had to be boring, but trying RFRK food and tasting all the exciting and delicious flavours is an inspiration! Healthy food can be delicious!"

ELIZABETH, NORTHWOOD MONTESSORI PLUS

Real Food For Real Kids
2019-11-15T20:58:59+00:00

ELIZABETH, NORTHWOOD MONTESSORI PLUS

"I come from a generation where I thought healthy food had to be boring, but trying RFRK food and tasting all the exciting and delicious flavours is an inspiration! Healthy food can be delicious!"
https://www.rfrk.com/testimonials/9442/
0
Real Food For Real Kids
from our blog: the table
  • enjoy food without a struggle

    Read More
  • making family dinner time a real happy meal!

    Read More
  • be a locavore

    Read More
  • meet michelle

    Read More
  • meet john

    Read More
  • meet harjot

    Read More

Subscribe to our What’s Cookin’ Newsletter

monthly menus, nutritious recipes, and more!

about
We are a healthy catering company, proudly serving over 30,000 kids daily in the Greater Toronto & Hamilton Area!

416-410-KIDS (5437)
ABOUT RFRK
  • Our Food
  • Child Care Centres & Schools
  • Snack Club
  • Raves + Reviews
  • The Real Food Kitchen
  • Contact Us
  • Careers
  • Child Care Portal
  • Snack Club Portal
  • Accessibility Plan & Policies

Input your search keywords and press Enter.