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We are a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto area!
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Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Real Food Kitchen
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  • The Table

Fun Indoors

  • January 5, 2021
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Stuck at home with the kids? While we always recommend stepping outside for a walk and some fresh air when you can, we know January sometimes makes that tough. And since we’ve all been having to log in extra screen time, we’ve compiled a few suggestions that will get you up and out of your seats.

Cooking – it doesn’t need to be complicated! Even if your kids are still too young to help with the majority of the meal, teach them to identify the process and ingredients (peel the carrot), or layout all your ingredients and play a game of “I Spy”.

I spy a bunny’s favourite snack!

Upcycling! After the holidays, you likely have a few extra boxes and other items around the house that you can turn into fun craft activities (you’ll look fabulous in that pasta necklace).

Cardboard boxes – the joys that a simple box can bring. It’s a car, it’s a train, it’s a plane, it’s a rocket to the moon! You can use up extra gift wrap or other craft supplies to decorate however you like.

Do you have a family pet? They love cardboard boxes too!
Here we took a large cardboard box, cut out a door and some windows, then added some craft paper and flowers.
Tuna loves her new house!

Forts – building forts seems to be a universal experience for so many kids, and what’s great is it only requires a few household items and some imagination. It can be as simple as draping a bed sheet over a dining table, but here’s some more ideas if you’re feeling ambitious!

Dance Party – we heard learning new dances is all the rage with young people these days. Show your kids that you can still bust a move (and please send us a video while you’re at it)!

Scavenger Hunt – with a bit of planning, this can be an activity that is fun and educational! Here are some ideas to get you going.

We’d love to see and hear your best ideas for kids activities. Follow us on Facebook & Instagram @realfoodforrealkids and share how you’re having fun at home!

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CHANGING THE WORLD, ONE LITTLE TUMMY AT A TIME
RFRK is dedicated to enabling and inspiring a lifetime of healthy eating for kids and the families who love them.

We proudly serve over 20,000 kids daily in the Greater Toronto & Hamilton Area!
@realfoodforrealkids

"Real Food for Real Kids has had a profound effect on how we deliver exceptional services to our children and families... We have seen the benefits of what wholesome, balanced meals provide to our children’s capacity to meet the demands of a full day of programming, learning and engagement."

NICOLE, MANAGER, CHILD DEVELOPMENT CENTRE, ROSALIE HALL

Real Food For Real Kids
2019-07-18T20:19:49+00:00

NICOLE, MANAGER, CHILD DEVELOPMENT CENTRE, ROSALIE HALL

"Real Food for Real Kids has had a profound effect on how we deliver exceptional services to our children and families... We have seen the benefits of what wholesome, balanced meals provide to our children’s capacity to meet the demands of a full day of programming, learning and engagement."
https://www.rfrk.com/testimonials/8684/

"We want you to know what a delight it is to be in partnership with Real Food for Real Kids. You only have to taste the food to feel the love and passion that has gone into the meal planning. Our educators eat the food each day too and appreciate the colourful variety and high quality, nutritious ingredients that keep our kids energized.
Real Food for Real Kids in the ONLY way to go!"

CASSIE, OWNER/DIRECTOR, APPLE JACKS PRESCHOOL

Real Food For Real Kids
2019-07-18T20:23:07+00:00

CASSIE, OWNER/DIRECTOR, APPLE JACKS PRESCHOOL

"We want you to know what a delight it is to be in partnership with Real Food for Real Kids. You only have to taste the food to feel the love and passion that has gone into the meal planning. Our educators eat the food each day too and appreciate the colourful variety and high quality, nutritious ingredients that keep our kids energized. Real Food for Real Kids in the ONLY way to go!"
https://www.rfrk.com/testimonials/8686/

"Our son was a very fussy eater but we’ve noticed a HUGE difference in his approach to trying new foods. Sometimes he says, ‘I just have to get used to it mom’. Real Food for Real Kids’ approach to food has helped him become a more adventurous eater, and I fully support this program."

AMANDA, PARENT

Real Food For Real Kids
2019-07-18T20:23:33+00:00

AMANDA, PARENT

"Our son was a very fussy eater but we’ve noticed a HUGE difference in his approach to trying new foods. Sometimes he says, ‘I just have to get used to it mom’. Real Food for Real Kids’ approach to food has helped him become a more adventurous eater, and I fully support this program."
https://www.rfrk.com/testimonials/8687/

"I come from a generation where I thought healthy food had to be boring, but trying RFRK food and tasting all the exciting and delicious flavours is an inspiration! Healthy food can be delicious!"

ELIZABETH, NORTHWOOD MONTESSORI PLUS

Real Food For Real Kids
2019-11-15T20:58:59+00:00

ELIZABETH, NORTHWOOD MONTESSORI PLUS

"I come from a generation where I thought healthy food had to be boring, but trying RFRK food and tasting all the exciting and delicious flavours is an inspiration! Healthy food can be delicious!"
https://www.rfrk.com/testimonials/9442/
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We are a healthy catering company, proudly serving over 20,000 kids daily in the Greater Toronto & Hamilton Area!

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