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We are a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto area!
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Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Real Food Kitchen
  • anatomy of real food

chick-a-noodle soup

  • December 5, 2019
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Here’s a tasty classic soup like Grandma would make — if she had 10,000 grandkids! This popular power-food fills tummies throughout most of the year on our lunch menu. We serve it with bright green peas and wholesome breads to help kids get every last drop.

Starting well before sunrise on the day we serve it to your kids, our cooks make a stock from scratch using only mirepoix, spices, herbs and water. We then add a mix of fresh chicken breast and thighs to get the perfect fat content and visual appeal. The last ingredient is a gluten-free quinoa pasta that keeps its shape and colour in the soup without adding too much starch (that was tough for us to find!)

What’s not in the soup is just as important: no MSG, no artificial or natural flavours, and no side of nutrient-poor, stomach-filler soda crackers either! There are also no sweeteners, since the veggies we use are sweet enough. 

Serving this soup to kids gives a warm feeling all over to their families and caregivers too!

What are your favourite Real Food Kitchen-made recipes? Share by tagging us @realfoodforrealkids on Instagram or Facebook and #RFKmade!

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about
CHANGING THE WORLD, ONE LITTLE TUMMY AT A TIME
RFRK is dedicated to enabling and inspiring a lifetime of healthy eating for kids and the families who love them.

We proudly serve over 30,000 kids daily in the Greater Toronto & Hamilton Area!
@realfoodforrealkids

"Real Food for Real Kids has had a profound effect on how we deliver exceptional services to our children and families... We have seen the benefits of what wholesome, balanced meals provide to our children’s capacity to meet the demands of a full day of programming, learning and engagement."

NICOLE, MANAGER, CHILD DEVELOPMENT CENTRE, ROSALIE HALL

Real Food For Real Kids
2019-07-18T20:19:49+00:00

NICOLE, MANAGER, CHILD DEVELOPMENT CENTRE, ROSALIE HALL

"Real Food for Real Kids has had a profound effect on how we deliver exceptional services to our children and families... We have seen the benefits of what wholesome, balanced meals provide to our children’s capacity to meet the demands of a full day of programming, learning and engagement."
https://www.rfrk.com/testimonials/8684/

"We want you to know what a delight it is to be in partnership with Real Food for Real Kids. You only have to taste the food to feel the love and passion that has gone into the meal planning. Our educators eat the food each day too and appreciate the colourful variety and high quality, nutritious ingredients that keep our kids energized.
Real Food for Real Kids in the ONLY way to go!"

CASSIE, OWNER/DIRECTOR, APPLE JACKS PRESCHOOL

Real Food For Real Kids
2019-07-18T20:23:07+00:00

CASSIE, OWNER/DIRECTOR, APPLE JACKS PRESCHOOL

"We want you to know what a delight it is to be in partnership with Real Food for Real Kids. You only have to taste the food to feel the love and passion that has gone into the meal planning. Our educators eat the food each day too and appreciate the colourful variety and high quality, nutritious ingredients that keep our kids energized. Real Food for Real Kids in the ONLY way to go!"
https://www.rfrk.com/testimonials/8686/

"Our son was a very fussy eater but we’ve noticed a HUGE difference in his approach to trying new foods. Sometimes he says, ‘I just have to get used to it mom’. Real Food for Real Kids’ approach to food has helped him become a more adventurous eater, and I fully support this program."

AMANDA, PARENT

Real Food For Real Kids
2019-07-18T20:23:33+00:00

AMANDA, PARENT

"Our son was a very fussy eater but we’ve noticed a HUGE difference in his approach to trying new foods. Sometimes he says, ‘I just have to get used to it mom’. Real Food for Real Kids’ approach to food has helped him become a more adventurous eater, and I fully support this program."
https://www.rfrk.com/testimonials/8687/

"I come from a generation where I thought healthy food had to be boring, but trying RFRK food and tasting all the exciting and delicious flavours is an inspiration! Healthy food can be delicious!"

ELIZABETH, NORTHWOOD MONTESSORI PLUS

Real Food For Real Kids
2019-11-15T20:58:59+00:00

ELIZABETH, NORTHWOOD MONTESSORI PLUS

"I come from a generation where I thought healthy food had to be boring, but trying RFRK food and tasting all the exciting and delicious flavours is an inspiration! Healthy food can be delicious!"
https://www.rfrk.com/testimonials/9442/
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We are a healthy catering company, proudly serving over 30,000 kids daily in the Greater Toronto & Hamilton Area!

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