Real Food For Real Kids
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We are a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto area!
  • Child Care Portal
  • Snack Club Portal
  • Learning Pods & Home Daycares
Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Real Food Kitchen

healthy habit heroes

9 posts

This is where you’ll find our peer-to-peer advice column for centres serving Real Food. Our Healthy Habit Heroes – including staff and families – share their best tips for inspiring kids to love healthy food. Got a tip for us? Let’s get in touch!

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  • The Table

Stay-at-home Lunch Guide

The kids are staying home for a while… That means putting together a lot more lunches -but with our help, meal planning is going to be a breeze! We’ve put together a menu guide that’s easy to follow,check out our Omnivore and Herbivore options below and skip the prep.
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Kidsathome
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  • The Table

Kids at home?

With the new government regulations in place and schools closed, the kids are staying home for a while…. That means putting together a lot more lunches, snacks and dinners –…
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thank you, early childhood educators!

When we were applauding frontline workers at 7:30 each evening, who were we thinking of? For many of us, the first people who came to mind were healthcare providers, grocery…
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les coccinelles

we love these creative ideas – thanks Tina! It can be tough watching kids struggle with the foods we enjoy and so easily love as adults. But here’s a great…
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bronte heights day school

a great ‘mindful moment’ tip, Claudia!  The most enjoyable superhero stories always feature the awesome dynamics of a team that supports each other. For our Healthy Habit Heroes of real…
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clara hughes elcc

thanks for the tip, Sharron!  Today’s Healthy Habit Hero is Sharron, Assistant Supervisor and Preschool RECE at Clara Hughes ELCC. She offers some great advice for engaging kids in a…
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about
CHANGING THE WORLD, ONE LITTLE TUMMY AT A TIME
RFRK is dedicated to enabling and inspiring a lifetime of healthy eating for kids and the families who love them.

We proudly serve over 20,000 kids daily in the Greater Toronto & Hamilton Area!
@realfoodforrealkids

"Real Food for Real Kids has had a profound effect on how we deliver exceptional services to our children and families... We have seen the benefits of what wholesome, balanced meals provide to our children’s capacity to meet the demands of a full day of programming, learning and engagement."

NICOLE, MANAGER, CHILD DEVELOPMENT CENTRE, ROSALIE HALL

Real Food For Real Kids
2019-07-18T20:19:49+00:00

NICOLE, MANAGER, CHILD DEVELOPMENT CENTRE, ROSALIE HALL

"Real Food for Real Kids has had a profound effect on how we deliver exceptional services to our children and families... We have seen the benefits of what wholesome, balanced meals provide to our children’s capacity to meet the demands of a full day of programming, learning and engagement."
https://www.rfrk.com/testimonials/8684/

"We want you to know what a delight it is to be in partnership with Real Food for Real Kids. You only have to taste the food to feel the love and passion that has gone into the meal planning. Our educators eat the food each day too and appreciate the colourful variety and high quality, nutritious ingredients that keep our kids energized.
Real Food for Real Kids in the ONLY way to go!"

CASSIE, OWNER/DIRECTOR, APPLE JACKS PRESCHOOL

Real Food For Real Kids
2019-07-18T20:23:07+00:00

CASSIE, OWNER/DIRECTOR, APPLE JACKS PRESCHOOL

"We want you to know what a delight it is to be in partnership with Real Food for Real Kids. You only have to taste the food to feel the love and passion that has gone into the meal planning. Our educators eat the food each day too and appreciate the colourful variety and high quality, nutritious ingredients that keep our kids energized. Real Food for Real Kids in the ONLY way to go!"
https://www.rfrk.com/testimonials/8686/

"Our son was a very fussy eater but we’ve noticed a HUGE difference in his approach to trying new foods. Sometimes he says, ‘I just have to get used to it mom’. Real Food for Real Kids’ approach to food has helped him become a more adventurous eater, and I fully support this program."

AMANDA, PARENT

Real Food For Real Kids
2019-07-18T20:23:33+00:00

AMANDA, PARENT

"Our son was a very fussy eater but we’ve noticed a HUGE difference in his approach to trying new foods. Sometimes he says, ‘I just have to get used to it mom’. Real Food for Real Kids’ approach to food has helped him become a more adventurous eater, and I fully support this program."
https://www.rfrk.com/testimonials/8687/

"I come from a generation where I thought healthy food had to be boring, but trying RFRK food and tasting all the exciting and delicious flavours is an inspiration! Healthy food can be delicious!"

ELIZABETH, NORTHWOOD MONTESSORI PLUS

Real Food For Real Kids
2019-11-15T20:58:59+00:00

ELIZABETH, NORTHWOOD MONTESSORI PLUS

"I come from a generation where I thought healthy food had to be boring, but trying RFRK food and tasting all the exciting and delicious flavours is an inspiration! Healthy food can be delicious!"
https://www.rfrk.com/testimonials/9442/
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Real Food For Real Kids
from our blog: the table
  • enjoy food without a struggle

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  • making family dinner time a real happy meal!

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  • be a locavore

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  • meet keith

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  • Stay-at-home Lunch Guide

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  • Fun Indoors

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about
We are a healthy catering company, proudly serving over 20,000 kids daily in the Greater Toronto & Hamilton Area!

416-410-KIDS (5437)
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