Blog Archives - Real Food For Real Kids

Mexican Style Black Beans Bowl Hack

Want to get your kids involved with making dinner? Try our easy Mexican Style Black Beans bowl hack!

Fun Indoors

Stuck at home with the kids? While we always recommend stepping outside for a walk and some fresh air when you can, we know January sometimes makes that tough. And since we’ve all been having to log in extra screen time, we’ve compiled a few suggestions that will get you up and out of your seats.

Happy 2021!

Taking care of yourself is easier said than done, so we’ve created an interactive Bingo sheet to help keep you on track. Throughout the month of January, check off the boxes you’ve completed. If you get a full row, share your accomplishment with us.

New Year’s Eve Traditions from Around the World

2021 is almost here and we want to know how you celebrate. Check out our list of traditions from around the world!

Upcycle your holiday paper!

The holidays are over but there’s probably still some extra supplies lying around your home. Don’t throw it out and don’t wait until next year to make use of it – try Kusudama! This art of paper folding is similar to origami, but uses several pieces of paper rather than one to complete a project, so it’s perfect for the whole family to get involved!

12 days of RFK Holidays – Day 8

It’s 12 days of RFK holidays here at the Real Food Kitchen, and with the holiday break approaching and your kids at home, you may find yourself out of ideas to keep them busy. Here are some.

"Real Food for Real Kids has had a profound effect on how we deliver exceptional services to our children and families... We have seen the benefits of what wholesome, balanced meals provide to our children’s capacity to meet the demands of a full day of programming, learning and engagement."

NICOLE, MANAGER, CHILD DEVELOPMENT CENTRE, ROSALIE HALL

Real Food For Real Kids

2019-07-18T20:19:49+00:00

NICOLE, MANAGER, CHILD DEVELOPMENT CENTRE, ROSALIE HALL

"Real Food for Real Kids has had a profound effect on how we deliver exceptional services to our children and families... We have seen the benefits of what wholesome, balanced meals provide to our children’s capacity to meet the demands of a full day of programming, learning and engagement."

https://www.rfrk.com/testimonials/8684/

"We want you to know what a delight it is to be in partnership with Real Food for Real Kids. You only have to taste the food to feel the love and passion that has gone into the meal planning. Our educators eat the food each day too and appreciate the colourful variety and high quality, nutritious ingredients that keep our kids energized.
Real Food for Real Kids in the ONLY way to go!"

CASSIE, OWNER/DIRECTOR, APPLE JACKS PRESCHOOL

Real Food For Real Kids

2019-07-18T20:23:07+00:00

CASSIE, OWNER/DIRECTOR, APPLE JACKS PRESCHOOL

"We want you to know what a delight it is to be in partnership with Real Food for Real Kids. You only have to taste the food to feel the love and passion that has gone into the meal planning. Our educators eat the food each day too and appreciate the colourful variety and high quality, nutritious ingredients that keep our kids energized. Real Food for Real Kids in the ONLY way to go!"

https://www.rfrk.com/testimonials/8686/

"Our son was a very fussy eater but we’ve noticed a HUGE difference in his approach to trying new foods. Sometimes he says, ‘I just have to get used to it mom’. Real Food for Real Kids’ approach to food has helped him become a more adventurous eater, and I fully support this program."

AMANDA, PARENT

Real Food For Real Kids

2019-07-18T20:23:33+00:00

AMANDA, PARENT

"Our son was a very fussy eater but we’ve noticed a HUGE difference in his approach to trying new foods. Sometimes he says, ‘I just have to get used to it mom’. Real Food for Real Kids’ approach to food has helped him become a more adventurous eater, and I fully support this program."

https://www.rfrk.com/testimonials/8687/

"I come from a generation where I thought healthy food had to be boring, but trying RFRK food and tasting all the exciting and delicious flavours is an inspiration! Healthy food can be delicious!"

ELIZABETH, NORTHWOOD MONTESSORI PLUS

Real Food For Real Kids

2019-11-15T20:58:59+00:00

ELIZABETH, NORTHWOOD MONTESSORI PLUS

"I come from a generation where I thought healthy food had to be boring, but trying RFRK food and tasting all the exciting and delicious flavours is an inspiration! Healthy food can be delicious!"

https://www.rfrk.com/testimonials/9442/

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