We are a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto area!
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realfoodforrealkids
Real Food for Real Kids
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Everything feels better and tastes better when it is made with love! Working together to serve real food to over 20,000 kids each day brings our team so much joy and purpose. It’s our intention and hope that each bite we prepare from scratch nourishes their growing minds and bodies in meaningful ways! 7 1
Here’s a tasty classic soup like Grandma would make – if she had 10,000 grandkids! Our Chick-a-Noodle Soup fills tummies throughout most of the year on our lunch menu. We serve it with bright green peas and wholesome breads to help kids get every last drop. 41 1
We like to keep it real… local at RFRK! We’re committed to building partnerships with producers and distributors to increase our total dollars spent on fresh, local food, every year. Working with Joe and his team at Crisp Produce helps us put more local food on our menus. Learn more about Crisp, and why they’re an RFRK Champion – find today's post in The Table (link in bio). 18 3
Power your snacks with Real Food pulses! Whether it’s an after-school pick-me-up or a part of your holiday spread, this recipe for Red Pepper Hummus is sure to brighten up the table! (link in bio) 25 3
It’s December... time for holiday feasts and parties, and all the events and occasions that can make healthy eating feel like a challenge. But wait! It IS possible to maintain a pattern of healthy eating that feels good and that you can enjoy well through the New Year. 25 0
This just warms our hearts! At RFRK we have a blast making real food kid-friendly by taking the same delicious flavours we enjoy as adults, and serving them in smaller portions with funnier names! It’s all part of the early years journey of enabling and inspiring a lifetime of healthy eating. 37 7
Why do our bodies need protein? How long does it take to burn 200 calories? Why is drinking water good for you? Find awesome, kid-friendly answers to these questions, and more in Good Enough to Eat, from Lizzy Rockwell and @harpercollins. Read on in The Table (link in bio). 19 0
It’s easy to tell that Susie & Dechen at ABC Academy are serious about real food (and btw what a rare moment to catch them when they weren’t all smiles!) Check out their tip for aspiring Healthy Habit Heroes on inspiring kids to love healthy food over at The Table (link in bio). . 24 0

Camps

fuel the fun at camp with real food!

With RFRK camp catering, kids can enjoy tasty and nutritious lunches at the table family-style. All hearty lunches include a protein, grain, fresh vegetables and fruit, and are made in the nut and shellfish-free Real Food Kitchen.

family-style hot lunch

RFRK packs a nutritious punch that keeps energy levels high while delivering the goods to busy brains and bodies.

Our menu changes with every season, focusing on locally and sustainably produced foods and worldwide flavours. Delicious meal substitutes are available for kids’ dietary restrictions.

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monthly menus, nutritious recipes, and more!