We are a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto area!
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realfoodforrealkids
Real Food for Real Kids
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1K Followers
New RFRK recipe comin' in hot! The best looking kitchen crew in Toronto was up bright (dark?) and early prepping our new Gong Bao Chicken for little lunch eaters across the city. We think it's the perfect balance of flavours - sweet without added sugars, tangy, and the perfect way to introduce kids to Chinese cuisine. It may be a cloudy day out there, but at least it'll be a delicious one! 😋 53 4
Hey RFRK Friends, we're hiring... and it's for the most exciting food leadership job in Toronto - Director of Food Production! 👩🏻‍🍳👨‍🍳 Learn more and apply to join our incredible team! (link in bio) 40 1
To the kids, families, teachers and staff making it through the first week back to school... may your year be filled with fun, wonder, learning, and all that's good and delicious. Happy Weekend! 🙌 70 4
Check out these beauties! 📷 by our Founder, @lulurealfood, and her daughter Siena, who happened to cycle past this lovely chickpea field in France. Just a little taste of home... where #chickpea patties are on today's herbivore menu! 20 1
The room was full of love and pride today at RFRK's Family Lunch! Happy Pride Weekend everyone!! #prideto #happypride #pride2019 70 3
Here at RFRK, we love local! So much in love, that we built our own garden this spring. Does it get any more local than that?! We're growing tomatoes 🍅, strawberries🍓, hot peppers🌶, herbs🍃 and wildflowers🌼, just to name a few. We can't wait to taste the first harvest! 79 3
To wrap up the week – and celebrate Toronto sports history-in-the-making – we're featuring a different kind of Healthy Habit Hero: the chef of your Toronto @raptors 🏀🍴 When Lowry takes a charge or Kawhi rises up for his shot, they're working with fuel provided by Scarborough born chef Ryan Gallagher. Why are we superfans of Chef Gallagher? His focus on real ingredients to ensure peak performance on the court and off. Like RFRK, they focus on cooking from scratch. Even more amazing, they grow some herbs and veggies on-site... it doesn't get more local than that! 18 0
Mindwerx 4 Kids is on a mission to positively impact the lives of children with Autism Spectrum Disorder and other Developmental Disabilities. And we take great pride in the partnership & commitment we share for cultivating healthy development in the early years. 24 2

Camps

fuel the fun at camp with real food!

With RFRK camp catering, kids can enjoy tasty and nutritious lunches at the table family-style. All hearty lunches include a protein, grain, fresh vegetables and fruit, and are made in the nut and shellfish-free Real Food Kitchen.

family-style hot lunch

RFRK packs a nutritious punch that keeps energy levels high while delivering the goods to busy brains and bodies.

Our menu changes with every season, focusing on locally and sustainably produced foods and worldwide flavours. Delicious meal substitutes are available for kids’ dietary restrictions.