We are a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto area!
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realfoodforrealkids
Real Food for Real Kids
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Ooh la la! This hearty vegetable stew is like tasting a beautiful French garden in a bowl. Pair it with a crusty baguette and roast chicken for the full Provençal feeling. 23 1
One bite of this richly refreshing citrusy loaf will make you feel like you’ve been transported to a sunny summer day, enjoying a picnic in the park -- even when you’re stuck inside. Bursting with the zingy flavours of lemon and blueberries, you’ll want to have this loaf all year ‘round. 27 0
Restock Alert! 40 1
These irresistibly delicious discs of ginger joy require absolutely no baking skills, but we won’t tell anyone if you try to pass them off as your own ;) Just thaw and enjoy! Check out our other delectable baked treats, now available at delivery.rfrk.com (You’ll probably want to order more than one.) 31 1
No filler, all thriller - these Chickpea Crusted Chicken Meteorites will rock your world. They’re nothing like those other nuggets, not only because they’re made without gluten or soy, and dairy-free, but the chickpea coating also adds protein and fibre. Plus, they’re fun to dip! (Real Food Ketchup coming soon.) Available delivered to your doorstep now at delivery.rfrk.com. 30 0
JUST ADDED! Our Cocoa-Beet Loaf is beloved by our clients and staff, and for good reason. With all the rich, decadent flavour of chocolate cake, you’ll be amazed that beets are the first ingredient! If you can’t wait long enough for it to thaw, try it half frozen for a refreshing treat. Available delivered to your doorstep now at delivery.rfrk.com - but act fast, these won’t last long! 50 3
Restock alert! Our super popular vegetarian Chili Chili Bang Bang is back, along with some other mouthwatering favourites that flew out of our kitchen! This recipe full of pulses, veggies, spices and fresh garlic, all stewed in a zesty tomato base, might seem like a lot of work, but all you have to do is thaw, reheat and enjoy. It’s that easy. 36 0
Looking for a quick and healthy family meal? If you’ve got time to boil pasta, we’ve got you covered! Our Marinara Beef Meatballs made with pasture-raised beef without added hormones or routine antibiotics, will arrive on your doorstep, frozen. Just thaw and reheat and you’re ready for a hassle-free meal the whole gang will enjoy. Check out our other family favourites at delivery.rfrk.com . 40 0
real food for real kids (rfrk) is a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto & hamilton area!

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gogo quinoa

we love GoGo Quinoa! Quebec-based company GoGo Quinoa and RFRK have been proud partners for years! What makes them an RFRK Champion? Here’s what they had to say: “At GoGo…
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meet carlos

Meet Carlos Eduardo Olivas Torres, who joined RFRK in January 2019.  What do you do at RFRK?I am on the Bake Team. We’re in charge of baking the most delicious…
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