the table
mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
local food week 2026!
✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
sushi making class!
Big thanks to Roll This Way for a great team building afternoon of sushi making.
world food safety day
Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
recipe release: trinidadian curry beef AND tofu!
A meal proudly created alongside an ECE from the RFRK community, whose heritage inspired this comforting dish!
first love: valentine’s activities
Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
the antiracist kitchen
In honour of Canada Day, we're celebrating The Antiracist Kitchen: 21 Stories (and Recipes), an anthology edited by Canadian author and educator Nadia L. Hohn.
grand prize drop off!
We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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