the table

RFRK loves to promote the tasty and nutritious meal options available throughout a vegetarian diet. In fact, many of our staff practice meat-free, plant-based lifestyles (and all RFRKer’s love to…

did you know that every 3rd bite you consume is directly associated to pollinators? BEE-LIEVE IT! RFRK partners with George Brown College Hospitality and Culinary Arts Professor and Ontario Beekeeper, Patrick…

eat food harvested close to home, enjoy fresh & tasty ontario bounty all year round. Did you know that over 40% of all produce available in Canada is imported, including fruits…

don’t let the after school & work time crunch take a bite out of family meal time. . . food for thought from rainbow plate’s janet nezon: Dinner is just…

ideas to help your child transition to a more balanced, adventurous diet 1. Prepare and involve your kids Talk to your kids about the nutrients found in healthy foods and…

we connected with sprout right’s lianne phillipson to learn more about her tips for introducing your young child to a new menu, here’s what she had to say: Some children…