We are a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto area!
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realfoodforrealkids
Real Food for Real Kids
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1K Followers
Check out these beauties! 📷 by our Founder, @lulurealfood, and her daughter Siena, who happened to cycle past this lovely chickpea field in France. Just a little taste of home... where #chickpea patties are on today's herbivore menu! 18 1
The room was full of love and pride today at RFRK's Family Lunch! Happy Pride Weekend everyone!! #prideto #happypride #pride2019 67 3
Here at RFRK, we love local! So much in love, that we built our own garden this spring. Does it get any more local than that?! We're growing tomatoes 🍅, strawberries🍓, hot peppers🌶, herbs🍃 and wildflowers🌼, just to name a few. We can't wait to taste the first harvest! 78 3
To wrap up the week – and celebrate Toronto sports history-in-the-making – we're featuring a different kind of Healthy Habit Hero: the chef of your Toronto @raptors 🏀🍴 When Lowry takes a charge or Kawhi rises up for his shot, they're working with fuel provided by Scarborough born chef Ryan Gallagher. Why are we superfans of Chef Gallagher? His focus on real ingredients to ensure peak performance on the court and off. Like RFRK, they focus on cooking from scratch. Even more amazing, they grow some herbs and veggies on-site... it doesn't get more local than that! 17 0
Mindwerx 4 Kids is on a mission to positively impact the lives of children with Autism Spectrum Disorder and other Developmental Disabilities. And we take great pride in the partnership & commitment we share for cultivating healthy development in the early years. 23 2
RFRK has been cooking Real Food for the kids at Rosalie Hall, a young parent resource centre, since 2017. 30 3
The Ryerson ELC is an internationally recognized learning lab school, modeling best practices in child care and early learning, and providing an active learning environment Early Childhood Studies' students. RFRK has been a proud nutrition partner since 2018. 25 0
RFRK and @westsidemontessorischool have been partners since the school was established in 2008. Liz is the incredible owner of Westside Montessori, and shared this great (and fun!) tip for other enthusiastic Healthy Habit Heroes: "The prepared environment is so important in creating healthy habits. Our students set the tables, including tablecloths and napkins, cutlery, dishes and glasses. They also assist in serving the food. A high level of engagement with their teachers makes mealtime a special time for all. We eat well!" 30 3
real food for real kids (rfrk) is a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto & hamilton area!

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be a locavore

eat food harvested close to home, enjoy fresh & tasty ontario bounty all year round. Did you know that over 40% of all produce available in Canada is imported, including fruits…
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