We are a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto area!
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realfoodforrealkids
Real Food for Real Kids
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Need some valentine’s day card making support? Check out The Table for our Printables and send your kid to daycare or school with the the punniest cards on the block! (Link in bio) #RFRKeveryday 28 1
After some sled-shredding on the toboggan hill this weekend, shred up some zucc’s with your little and test out our fan fav zucchini loaf! (Link in bio) #realfood #RFRKeveryday 37 5
Dairy-free butter chicken? Sign me up! Our Sri Lankan Chicken brings on the spices (including garam masala), tones down the spicy and creams it up with coconut milk, in our take on the world-renowned Butter Chicken dish. We serve it with brown or basmati rice and bright green vegetables like broccoli trees or green peas to round out the colours on the plate. 35 0
We are super keen on quinoa from @gogoquinoa! You’ll find this superfood from this super supplier appearing all over the Real Food menu, including white and red quinoa as whole lunch grains, crunchy quinoa puffs as snacks and snack substitutes for kids with gluten intolerances, and their gluten free quinoa pasta is the perfect ingredient in our RFK-made chick-a-noodle soup! Read more on this RFRK Champion at The Table – link in bio. 30 2
If you’re a fan of our loaves (yes!), muffins (mmm hmmm!) or cookies (100%!), you have our beautiful Real Food Kitchen bakers to thank for that! In today’s Go Team Go post in The Table, meet Carlos, a member of our Bake Team (link in bio). He always keeps it fresh in baked goods and smiles :) . 36 4
Food planning at the Real Food Kitchen is a continuous exploration of global flavours, and we build menus that reflect the delicious cultural diversity of the families we serve. 31 1
"Alice Waters has always been friends with food. When she was three years old she wore food — a lettuce leaf skirt, radish bracelets, a necklace of strawberries and a crown of asparagus — 24 0
Here’s a Real Food Kitchen staff fav – our hearty, perfectly saucy, ratatouille with organic tofu. Served today with brown rice and cool cucumber. The beautiful chunks of fresh zucchini, eggplant and bell pepper, are chopped by hand. And did you know: there was enough zucchini in today’s occurrence of ratatouille to match the weight of a full-grown tiger! 30 6
real food for real kids (rfrk) is a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto & hamilton area!

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gogo quinoa

we love GoGo Quinoa! Quebec-based company GoGo Quinoa and RFRK have been proud partners for years! What makes them an RFRK Champion? Here’s what they had to say: “At GoGo…
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meet carlos

Meet Carlos Eduardo Olivas Torres, who joined RFRK in January 2019.  What do you do at RFRK?I am on the Bake Team. We’re in charge of baking the most delicious…
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