the table
bringing you sweets from the earth!
Mouthwatering vegan treats baked with clean, high quality, nut-free ingredients by a Toronto family company on a tasteworthy mission? Count us in! RFRK works with Sweets from the Earth to…
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colourful veggie valentine’s cards
Share the love (and the likes) with this download of fun real food valentine’s cards for family and friends. Valentine’s Card Download: And if you’re looking for even more ways…
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RFK-made sri lankan chicken
Dairy-free butter chicken? Sign me up! Our Sri Lankan Chicken brings on the spices (including garam masala), tones down the spicy and creams it up with coconut milk, in our…
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gogo quinoa
we love GoGo Quinoa! Quebec-based company GoGo Quinoa and RFRK have been proud partners for years! What makes them an RFRK Champion? Here’s what they had to say: “At GoGo…
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meet carlos
Meet Carlos Eduardo Olivas Torres, who joined RFRK in January 2019. What do you do at RFRK?I am on the Bake Team. We’re in charge of baking the most delicious…
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gong bao chicken: kid-approved!
Food planning at the Real Food Kitchen is a continuous exploration of global flavours, and we build menus that reflect the delicious cultural diversity of the families we serve. When…
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