Real Food for Real Kids - Fuelling Healthy Futures

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

image of farm field at barrie's asparagus in cambridge ontario

real ingredients

your kid’s favourite crackers come from this asparagus farmer 🌾

Some RFRK'ers recently paid a visit to one of our most longstanding partners--Barrie's Asparagus! Join us on our fun-filled farm adventure.

volunteer hands a bowl of veggies to someone

meet our team

spreading good energy with real food

🤝❤️🏘️ In 2025, RFRK provided 6,578 hot meals, bringing us to a total of 158,459 delivered to date!

food safety & allergy management

here’s how RFRK supports your child with diabetes

Learn all about how Real Food for Real Kids keeps mealtime safe for kids with diabetes.

two bowls of rfrk chickpea chowder topped with cilantro and lemon wedge served over rice

real food recipes

recipe release: chickpea chowder!

One of the recipes that’s been with us from day one, and now it can be part of your repertoire too!

young girl with plate of food at table being expressive with hands

healthy eating tips for kids

honouring children’s mental health week

From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…

kids books about food

the tray of togetherness

Lunar New Year falls on February 17th, 2026 this year, and The Tray of Togetherness, written & illustrated by Flo Leung, is the perfect celebratory read for the whole family.