the table
new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
local food week 2026!
✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
halloween costume winners! 🎃
Every year, the RFRK team brings their costume A-game for a little friendly competition! From clever creations to downright spook-tacular getups, we hand out awards to celebrate the effort & Halloween spirit.
here’s how RFRK supports your child with diabetes
Learn all about how Real Food for Real Kids keeps mealtime safe for kids with diabetes.
recipe release: chick-a-noodle soup!
Learn how to make RFRK's Chick-a-Noodle Soup---packed with hearty chicken & veggies in every spoonful!
halloween activities & snacks!
Get into the Halloween spirit with these spooktacular & kid-friendly educational activities + healthy snack ideas, perfect for counting down to the big day.
bread days
Bread Days, written & illustrated by Hannah Chung, is a celebration of the joys of baking and the cherished family moments that go right along with it.
montessori canada conference!
As an exhibitor & sponsor at the conference, held at Centennial College, we were thrilled to connect with more than 200 Montessori practitioners and share a taste of what makes RFRK special.
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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