the table
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
local food week 2026!
✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
wellness week round-up!
From Monday, April 20 to Friday, April 24, our annual Wellness Week gave the team time to focus on self-care, with each day bringing a new theme, fun activities, informative sessions and more.
world food safety day
Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
recipe release: squash-coconut soup!
This bowl of sunshine is plant-based & dairy-free so more families can slurp away.
first love: valentine’s activities
Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
attack of the hangries!
What is the science behind that sudden shift from fine to furious when hunger hits? Learn all about the "hangries" with this fun, educational read!
we’re feeling 22: rfrk’s daily quiz challenge answer reveal!
It’s answer reveal day! 👀 Thank you to everyone for playing along with our 22nd Birthday Daily Quiz Challenge as we celebrated 22 years of Real Food for Real Kids. 💚
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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