We are a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto area!
avatar
realfoodforrealkids
Real Food for Real Kids
1K Following
2K Followers
Or at least that’s what we like to tell ourselves when we’re in the kitchen preparing real food snacks and lunches! Our super power is fueling and empowering super kids to make healthy food choices each and every day! 42 2
Kid-approved and one of our most popular items, RFK-made Cocoa Beet Loaf is what many child care staff and families remember us by, and we don’t mind that at all! 49 13
What’s poppin’ for National Popcorn Day on January 19th? 🍿A bag of @thepurcompany Sea Salt popcorn should hit the spot! Kettle popped with local non-GMO corn, we proudly serve this PURfectly delicious 3-ingredient snack to our school age Snack Club kids. Read more about RFRK Champion, The PUR Company, in The Table! Link in bio. 15 0
Sometimes we like to liven up our afternoon with a (naturally) sweet pick-me-up snack. Our custom-made Vanilla Maple Yogurt and cinnamon-dusted granola come together for the peachiest preschoolers’ parfait. And don’t forget the littles! Infants are treated to plain yogurt with a bright burst of RFK-made apple-mango-beet purée 😋 33 3
We’re sharing a deliciously savoury recipe today in The Table; it’s a great one to share with friends and family to celebrate the Lunar New Year – Terry Walters’ Chinese Cabbage Soup 🍲 Rich in classic Asian flavours like ginger, star anise, lemongrass, miso and sesame, this soup is warm and inviting, and just perfect for the wintry weather. Link in bio. 18 0
Kids are constantly learning, exploring, discovering, trying and trying again early in life – and new foods are no exception. Young tastebuds are always evolving and food preferences can be temporary. It takes patience and persistence, but encouraging young eaters with positive language like 'learning' and 'practicing', and harnessing the power of 'yet', can work wonders! 25 1
Can we use the food we eat as a tool to talk to our kids about global issues like poverty, inequality, social justice and climate change? YES! Today’s pick from our library is What’s For Lunch? by Andrea Curtis. @CBC’s Matt Galloway says, “the great thing about this book is that it’s not just profiling lunches from around the world, but it talks about the power of food – that it can change society and that if you introduce that concept to kids early on they can be real actors in that change.” 💪 Learn more in today’s post in The Table (link in bio). It’s also the perfect book to browse through ahead of Multicultural Children’s Book Day on January 31st! . 18 2
It can be tough watching kids struggle with the foods we enjoy and love as adults. But Tina from Les Coccinelles has a great sensory-based exercise to to help with this! Give it a try… read on at The Table. Link in bio. 29 0
real food for real kids (rfrk) is a healthy catering company, proudly serving over 20,000 kids daily in the greater toronto & hamilton area!

the table



Read More

the PUR company

we appreciate PUR! When RFRK was searching for something special to serve our school age Snack Club kids, we found the perfect solution at Toronto-based company, PUR! Local GMO-free kernels…
Read More
Share

Subscribe to our What’s Cookin’ Newsletter

monthly menus, nutritious recipes, and more!