Are Junk Food Bans Worth It?

Are Junk Food Bans Worth It?

The Star asked us to weigh in on a recent study questioning the usefulness of junk food bans in schools. Read on for the full story...
Read more

RFRK is Hiring!

RFRK is Hiring!

We\'re looking for a new addition to our amazing kitchen team. Could it be you?
Read more

RFRK at the National Obesity Summit

RFRK at the National Obesity Summit

Founding dad, David Farnell, shared potential solutions (and mountains to climb) in the session Moving Towards Good Food Citizenship at the Canadian Obesity Network's 2nd National Summit.
Read more

RFRK in Diabetes Dialogue

RFRK in Diabetes Dialogue

The official magazine of the Canadian Diabetes Association sends out a call to action for school food programs, and gives a journalistic high-five to Real Food.
Read more

Lulu on GlobalTV's <i> Foodies!</i>

Lulu on GlobalTV's Foodies!

Lulu walks Foodies Host, Angie MacRae, through some of her favourite all-natural, can't-fail recipes that kids will devour.
Read more

RFRK at Rideau Hall!

RFRK at Rideau Hall!

In June, RFRK was honoured (and blown away) to be invited to the first ever Governor General’s awards in celebration of the Nation’s Table.
Read more

RFRK Kitchen Party makes TasteTO headlines

RFRK Kitchen Party makes TasteTO headlines

How thrilled were we to have Sheryl from TasteTO show up at our Kitchen Party in May? (Answer: over-the-moon thrilled). In proof that our culinary creations impress both little palates and big palates alike, check out Sheryl’s post-party thoughts here.
Read more

Lulu’s Halftime Snack Tips

Lulu’s Halftime Snack Tips

Savvymom.ca features Lulu’s snack ideas for soccer season (note: these ideas work whether your kids are out on the pitch playing, or are at home with World Cup fever!)
Read more

RFRK is making headlines!

RFRK is making headlines!

We’re featured in a September 2008 issue of Maclean’s Magazine. People can’t say enough about real food and the values we stand behind. Read the article to find out why.
Read more

Lulu is Hero of the Month!

Lulu is Hero of the Month!

Lulu Cohen-Farnell\'s nomination for a 2007 Today\'s Parent For Kids\' Sake Award landed her in the pages of the February 2008 issue of the magazine. Read Lulu\'s full \"Hero\" profile here.
Read more